Enable young people to make informed choices about the way they lead their lives.
Enable young people to live effectively and resourcefully through confidence building and raising self-esteem.
Encourage the autonomy of young people.
Provide means to develop self-understanding in young people.
Help young people improve their relationships.
Promote a sense of physical, emotional and mental well-being.
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We will offer an initial session to discuss your needs and if counselling feels right for you we will offer ongoing weekly counselling sessions.
Destress - managing anxiety and stress levels.
Relax - The art of being at ease.
Chill - Be well, be cool, be calm
How to destress, Relax and Chill.
Common concerns are issues with self-esteem, panic attacks, depression, self harm, loss, anxiety, suicidal feelings, transitions, relationship problems and stress.
If we are not the best people to help, we will refer you elsewhere or suggest alternatives.
N.B.All our counsellors are regularly supervised.
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