Walk and Talk Therapy

Free, confidential counselling sessions in the natural environment for young people aged 11-25 in the Winchester district.

Walk and Talk therapy can help with a variety of issues including the following:

• Emotional well-beingwalk

• Stress and anxiety

• Depression

• Anger

• Confidence and self esteem

This approach involves exploring your emotional issues whilst walking in a natural location (near to our offices in Swan Lane, Winchester).

swan lane

You may find it easier to talk and open up while walking outdoors.

Your first appointment will take place indoors at our offices and we will then be able to answer any questions you may have about the process and inform you of the meeting place for the first session outdoors.

For more information email 14-25counselling@btconnect.com or phone 01962 820444

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