What is Walk & Talk counselling?
Mental and physical wellbeing go hand in hand.
With Walk & Talk, counselling sessions can be conducted in a local Nature Reserve instead of a counselling room.
This has been found to decrease feelings of anxiety or stress as some people find it easier to talk when on the move or outside. Being in nature can help you feel more relaxed and calmer when communicating challenging topics or processing your feelings.
How can Walk & Talk counselling help me?
Enjoy a refreshing and calming walk with your dedicated counsellor.
This can benefit you by:
Being in nature can make it easier to communicate your emotions.
Improve your mental and physical wellbeing simultaneously.
Our counselling sessions are not restricted to just one environment; making you comfortable to talk and be heard is our priority.
Information about the first regular session
Please click the links below to find information which you might find useful for when starting regualr sessions at WYC:
Click here to find out more information following session 1 for parents and carers.
Click here to see our client contract which is signed by the young person attending counselling and their counsellor in the first session.