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Suggested Apps for young people
Mental health apps offer accessible, personalised, and cost-effective support for individuals seeking to improve their mental well-being.
Calm Harm
The Calm Harm app by stem4 helps young people resist or manage the urge to self-harm. The Calm Harm app uses strategies from Dialectical Behaviour Therapy (DBT) to help users learn to identify and manage their ‘emotional mind’, teaching impulse control, emotional regulation and tracking underlying triggers to harmful urges. (It is not a substitute for the assessment and individualised treatment by a health/mental health professional).
Available from Google Play and the App Store: https://calmharm.co.uk
Medito
A free and well-designed app that helps you practise meditation, a practice known to improve mental wellbeing.
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